# agentsite-static-version=1a297b8a-8559-4e33-8f37-3edc6d5ef7ec # skratchlabs.com > AI-optimized mirror of skratchlabs.com containing 177 pages totalling 234,656 words of clean markdown content, structured data, and semantic HTML. Original source: https://skratchlabs.com. Last updated: 2026-10-25T09:44:14.229Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Skratch Labs | Hydration, Nutrition, Recovery, Energy - Skratch Labs](/content/site-root.html): Skratch Labs offers real food-based sports nutrition for athletes, featuring hydration mixes, energy bars, and recovery drinks made with real food ingredients. Fuel your performance with science-backed products designed for better digestion and endurance. Shop now for top-rated hydration and nutrition solutions. (1,090 words) ## Articles & Blog Posts - [Tips for Exercising with Your Pet - Skratch Labs](/content/blogs/blog/tips-for-exercising-with-your-pet/index.html): Tips for Exercising with Your Pet – Studies have shown that having a workout partner helps to increase accountability, follow through, and success in meeting health goals, and who better to join us in our quest for health than our pups. (1,603 words) - [The Story Behind High-Sodium Drink Mix - Skratch Labs](/content/blogs/blog/the-story-behind-high-sodium-drink-mix/index.html): The Story Behind High-Sodium Drink Mix – Little after we first started Skratch we’d been making a secret drink mix that is extremely high in sodium to over-hydrate or “hyper-hydrate” athletes immediately before they put themselves in grueling situations where they end up sweating more than they can possibly drink. (5,309 words) - [The Difference Between Recovery Mix & Chocolate Milk - Skratch Labs](/content/blogs/blog/the-difference-between-recovery-mix-chocolate-milk/index.html): The Difference Between Recovery Mix & Chocolate Milk – Chocolate milk has long been touted as a great post-workout drink, and for good reason. It provides a combination of carbohydrates and protein that can help replenish energy stores and promote muscle recovery after exercise. (782 words) - [Fueling for Winter: Myths + Tips - Skratch Labs](/content/blogs/blog/fueling-for-winter-myths-tips/index.html): Fueling For Winter Myths Tips — Winter doesn’t just bring snow, it brings a whole new layer of challenges for endurance athletes. Whether you're chasing powder, logging frosty miles, or grinding out a trail run in sub-freezing temps, the cold drains your energy, your hydration, and your motivation. (1,246 words) - [Altitude and Athletic Performance: Why It Hurts, Helps, and How to Tra - Skratch Labs](/content/blogs/blog/altitude-and-athletic-performance-why-it-hurts-helps-and-how-to-train-for-it.html): Altitude And Athletic Performance Why It Hurts Helps And How To Train For It — Ever gone for a run in the mountains and felt like someone swapped your lungs for a pair of tiny bellows? Welcome to altitude. (1,848 words) - [Sports Hydration: Why Water Isn't Enough - Skratch Labs](/content/blogs/blog/sports-hydration-why-water-isnt-enough/index.html): Sports Hydration Why Water Isn't Enough — Less is More: Two frequently asked questions that we get are 1) why our Sport Hydration Drink Mix is only 80 Calories per 500 ml (16.9 ounce) serving and 2) how to get more calories in during long endurance events with our relatively low-calorie sports drink. (4,736 words) - [How to Keep Your Dog Hydrated - Skratch Labs](/content/blogs/blog/how-to-keep-your-dog-hydrated/index.html): How to Keep Your Dog Hydrated – Make sure you keep their hydration in mind while participating in all of your favorite physical activities together, as it is essential to their health. With your pet in mind, here are the five best practices for keeping your sidekick hydrated all summer long. (1,484 words) - [Skratch Product Lines - Skratch Labs](/content/blogs/blog/skratch-product-lines/index.html): Skratch Product Lines — We create products that solve problems which means every ingredient has a purpose. That purpose is to help people perform better. (1,731 words) - [Rest vs. Recovery for Athletes: Know the Difference - Skratch Labs](/content/blogs/blog/rest-vs-recovery-for-athletes-know-the-difference/index.html): Rest Vs Recovery For Athletes Know The Difference — For athletes, both rest and recovery are crucial, yet each serves a different purpose in optimizing performance and longevity. (961 words) - [Tips for Fueling the Distance - Skratch Labs](/content/blogs/blog/tips-for-fueling-the-distance/index.html): Tips For Fueling The Distance — During long efforts at high intensities, the details of how you hydrate and refuel become critically important. Your nutrition plan can make or break your experience and, in fact, it can be the difference between a PR and a DNF for endurance athletes. (2,294 words) - [Skratch Labs Cookie Mix Recipe - Skratch Labs](/content/blogs/blog/skratch-labs-cookie-mix-recipe/index.html): Skratch Labs Cookie Mix Recipe — Skratch Labs Cookie Mix Recipe Let’s drop the idea that cookies are only indulgent. When made from scratch with real ingredients, they’re not just delicious — they’re functional. Compared to many prepackaged bars, homemade cookies can be easier to digest, more customizable, and honestly? More enjoyable to eat mid-adventure. (1,445 words) - [How Do They Fuel: Indy Car Drivers - Skratch Labs](/content/blogs/blog/how-do-they-fuel-indy-car-drivers/index.html): How Do They Fuel Indy Car Drivers — How Do They Fuel: Indy Car Drivers The Indianapolis 500 is the greatest spectacle in racing, and with drivers traveling at speeds of over 200 mph, it's no surprise that it takes a lot of energy and focus to make it to the finish line. In addition to the Indy 500, the drivers and teams have other races throughout the year often in places where temps are high and in the cockpit it is even hotter. (1,426 words) - [Allen's Chicken Fried Rice - Skratch Labs](/content/blogs/blog/allens-chicken-fried-rice/index.html): Allens Chicken Fried Rice — This favorite recovery meal is the same recipe that Dr. Allen Lim presented to a class of third graders and the process below is the same one he uses to serve it to athletes at training camps, races, or impromptu dinners in his kitchen in Boulder, Colorado. (594 words) - [Skratch Labs Dairy-Free + Vegan Recovery Mix and Recipes - Skratch Labs](/content/blogs/blog/skratch-labs-dairy-free-vegan-recovery-mix-and-recipes.html): Skratch Labs Dairy Free Vegan Recovery Mix And Recipes — Skratch Labs Vegan Recovery Sport Drink Mix provides the proper balance of plant-based proteins, fats, and carbohydrates to speed your recovery. It offers the same nutritional profile as our dairy milk-based sport recovery mix, just vegan. Sport Vegan Recovery Drink Mix is for vegan athletes who need something delicious and convenient to drink immediately after emptying the tank in long, hard workouts, we created Vegan Recovery Sport Drink Mix. (912 words) - [Keep It Simple: Why we Avoid Non-Nutritive Sweeteners, Additives, and - Skratch Labs](/content/blogs/science-products/keep-it-simple-why-we-avoid-non-nutritive-sweetners-additives-and-dyes.html): Keep It Simple Why We Avoid Non Nutritive Sweeteners Additives And Dyes — Besides the standing truth that all energy on earth comes from the sun, just about everything has changed concerning human food consumption as compared to our nomadic ancestors. But we digress, running on a system (our body) that has been hundreds of thousands of years in the making, the commercial and industrial revolution has certainly outpaced the evolution of the human body. (2,960 words) - [Skratch Recovery Pancakes - Skratch Labs](/content/blogs/blog/skratch-recovery-pancakes-recipe/index.html): Skratch Recovery Pancakes Recipe — Who knew recovery could taste this good? Ingredients and easy-to-follow instructions inside! (523 words) - [Skratch Pineapple Whip - Skratch Labs](/content/blogs/blog/skratch-pineapple-whip/index.html): Skratch Pineapple Whip — When the heat is high, turn the blender on and get yourself a Skratch Whip. Inspired by the ever popular Dole Whip from Disney, our version packs in the added electrolytes from Hydration Sport Drink Mix to help you cool off and fuel back up. (524 words) - [Baked Electrolyte Donuts - Skratch Labs](/content/blogs/blog/baked-electrolyte-donuts/index.html): Baked Electrolyte Donuts — Upgrade your donut ride with donuts from scratch, with Skratch! Two words: electrolyte donuts. The best rides and adventures end with good food. (767 words) - [Skratch Recovery Hazelnut Spread - Skratch Labs](/content/blogs/blog/skratch-recovery-hazelnut-spread/index.html): Skratch Recovery Hazelnut Spread — Dreaming of crepes and Nutella? Looking for a 3-ingredient, dairy-free, artificial flavor-free Nutella option?! We've got you covered with our easy, homemade hack featuring our Recovery Sport Drink Mix. (527 words) - [products/hydration-everyday-drink-mix/index.html](/content/products/hydration-everyday-drink-mix/index.html) (2,401 words) - [Skratch Electrolyte Pop-Tart - Skratch Labs](/content/blogs/blog/skratch-electrolyte-pop-tart/index.html): Skratch Electrolyte Pop Tart — A childhood classic, made from scratch with Skratch a sprinkle of science and nostalgia to help motivate long miles and fuel your watts. (1,041 words) - [Rice Science & Recipes: How to Make Your Rice Cakes Last Longer (and T - Skratch Labs](/content/blogs/blog/rice-science-recipes-how-to-make-your-rice-cakes-last-longer-and-taste-amazing.html): Rice Science Recipes: How To Make Your Rice Cakes Last Longer And Taste Amazing — Whether you're stuffing rice cakes into your jersey pocket for a long ride or prepping them for race-day support, one question always comes up: how long do rice cakes actually stay safe to eat? Here is the science behind rice safety and the recipe magic that keeps Skratch Labs rice cakes delicious, fresh, and ready to hit the trails. (1,187 words) - [Timing your nutrition for your daily workout - Skratch Labs](/content/blogs/blog/timing-your-nutrition-for-your-daily-workout/index.html): Timing Your Nutrition For Your Daily Workout — If you’ve ever experienced a mid-run energy crash, you know that when—and what—you eat can makes all the difference. (1,249 words) - [The Value of Eating Together - Skratch Labs](/content/blogs/blog/the-value-of-eating-together/index.html): The Value Of Eating Together — Athletes consistently ask "what to eat," but rarely do they ask "who to eat with," even though sharing a meal may be the key to athletic performance. (877 words) - [Rock Climbers: How to Care for Your Fingers + Hands - Skratch Labs](/content/blogs/blog/rock-climbers-how-to-care-for-your-fingers-hands/index.html): Rock Climbers: How to Care for Your Fingers + Hands - Don't let a flapper mess up your first ascent. Nothing sucks more than when you're about to tackle that problem and your skin fails you, but your body is feeling strong. Whether it’s a skin issue, or something more serious (such as a pulley injury), there are tools you can use to prevent and rehabilitate these injuries. (1,208 words) - [Lachlan Morton Breaks Everesting Record While Fueling With Skratch Lab - Skratch Labs](/content/blogs/blog/lachlan-morton-breaks-everesting-record-while-fueling-with-skratch-labs-super-high-carb.html): Lachlan Morton Breaks Everesting Record While Fueling With Skratch Labs Super High Carb — "I like to keep things as simple as possible on rides that I know are going to require something special. That’s the beauty of Super High-Carb from Skratch. I know as long as I’m drinking it, I’ll be fueled, then all I need to focus on is the task at hand." (1,199 words) - [Fueling and Culture - Skratch Labs](/content/blogs/blog/fueling-and-culture/index.html): Fueling And Culture — Food isn't just a source of fuel, as it often seems to be during training and competition. It's also a source of belonging. Food is part of what some might described as part of a system or priority of needs. (2,137 words) - [Skratch Staple: Rice + Eggs - Skratch Labs](/content/blogs/blog/recipe-rice-eggs/index.html): Recipe Rice Eggs — A bowl of rice and eggs is a common breakfast here at Skratch. Everyone loves dolling their bowl up with different spices and additions, whatever we have on hand, but a drizzle of maple, Bragg's Liquid Aminos, rice vinegar and a sprinkle of togarashi is a favorite. (567 words) - [How to Use Leftover Rice - Skratch Labs](/content/blogs/blog/how-to-use-leftover-rice/index.html): How To Use Leftover Rice — No matter how you use your leftover rice, be sure you're storing the rice properly to ensure it keeps safely. Cool the leftover portion of rice as quickly as possible after cooking and before storing in the fridge. (714 words) - [DAY IN THE LIFE: Fueling For a 90 Minute Workout With Alexis Magner - Skratch Labs](/content/blogs/blog/day-in-the-life-fueling-for-a-90-minute-workout-with-alexis-magner.html): Day In The Life Fueling For A 90 Minute Workout With Alexis Magner — Join Alexis Magner, professional cyclist based in Athens, GA and new member of the Skratch Racing Team, for a day in the life and see how she fuels her daily workouts. (1,013 words) - [Popsicles From Skratch - Skratch Labs](/content/blogs/blog/popsicles-from-skratch/index.html): Popsicles From Skratch — That's right! Popsicles! You can use our drink mixes to make cold, refreshing, rehydrating frozen treats at home. Our Hydration Sport Drink Mix isn't just any old sports drink out there...so it makes sense that it wouldn't make just any old popsicles! (493 words) - [Happiness Above Success - Skratch Labs](/content/blogs/blog/happiness-above-success/index.html): During my time on the Pro Cycling Tour, so much of our happiness was dependent upon our success. Or at least, we thought (656 words) - [Guide: Scheduling Your Lifts Like an Elite Runner - Skratch Labs](/content/blogs/blog/guide-scheduling-your-lifts-like-an-elite-runner/index.html): Guide Scheduling Your Lifts Like An Elite Runner — This blog is brought to you by performance coach, Jonah Rosner. Warning: 99% of runners destroy their track workouts by lifting the day before. The science: heavy lifting and fast running both put massive forces through your legs, leading to eccentric muscle damage. (1,667 words) - [collections/gear-1/index.html](/content/collections/gear-1/index.html) (894 words) - [blogs/recipes/rice-cake-prep/index.html](/content/blogs/recipes/rice-cake-prep/index.html) (1,187 words) - [2024 Year in Review: "this isn't easy but it's always worth it" - Skratch Labs](/content/blogs/blog/2024-year-in-review-this-isnt-easy-but-its-always-worth-it.html): 2024 Year In Review This Isnt Easy But Its Always Worth It — a note from Skratch Labs founder, Dr. Allen Lim ""I’ve never written a retrospective during my time helping to build Skratch Labs..." (2,303 words) - [Ask Allen Travel Tips - Skratch Labs](/content/blogs/blog/ask-allen-travel-tips/index.html): Ask Allen Travel Tips — Skratch founder, Dr. Allen Lim, travels constantly. Whether he’s off to a training camp to coach a professional athlete, going home to LA for family time, or spreading the Skratch stoke to all corners of the world, he rarely stays in one place for too long. We nailed him down for a few minutes to answer some questions and share his wisdom from his travels. (1,722 words) - [Skratcharita: The Skratch Margarita - Skratch Labs](/content/blogs/blog/skratch-margarita-skratcharita/index.html): Skratch Margarita Skratcharita — Skratcharitas are our spin on a drink classic, but with the benefits of electrolytes to help curb some of the tequila... if you know what we mean! (520 words) - [blogs/recipes/index.html](/content/blogs/recipes/index.html) (575 words) - [blogs/recipes/vegan-cookie-recipes-with-skratch-labs-cookie-recipe.html](/content/blogs/recipes/vegan-cookie-recipes-with-skratch-labs-cookie-recipe.html) (1,443 words) - [blogs/science-products/understanding-simple-vs-complex-carbs-and-how-to-use-both.html](/content/blogs/science-products/understanding-simple-vs-complex-carbs-and-how-to-use-both.html) (1,441 words) - [blogs/recipes/umami-rice-cakes/index.html](/content/blogs/recipes/umami-rice-cakes/index.html) (1,511 words) - [The Sweaty Basics for Training in the Heat - Skratch Labs](/content/blogs/science-products/the-sweaty-basics-for-training-in-the-heat/index.html): The Sweaty Basics For Training In The Heat — One thing to realize is that in the heat a high sweat rate can easily amount to a 2 liters of fluid loss per hour. Know that at even a 2-3% drop in body weight due to dehydration, our performance can suffer and that by the time we reach a 5% loss, many people can be in a bad place. If you want to learn more on hydration science basics check this out. (1,245 words) - [blogs/science-products/altitude-and-performance/index.html](/content/blogs/science-products/altitude-and-performance/index.html) (1,848 words) - [blogs/science-products/rice-science-how-to-help-your-rice-cakes-last-longer.html](/content/blogs/science-products/rice-science-how-to-help-your-rice-cakes-last-longer.html) (1,185 words) - [Guide: Hydration and Fuel Carrying Solutions - Skratch Labs](/content/blogs/science-products/timing-your-pre-during-and-post-workout-nutrition/index.html): Guide: Hydration and Fuel Carrying Solutions – Whether you are trail running, cycling, skiing, or tackling a triathlon, staying hydrated and fueled is key to performance and enjoyment. But finding the right way to carry your fuel and hydration while balancing weight, accessibility, and comfort can be challenging. (1,597 words) - [blogs/science-products/super-high-carb-science-practice/index.html](/content/blogs/science-products/super-high-carb-science-practice/index.html) (3,227 words) - [blogs/recipes/fudge-pops-from-skratch/index.html](/content/blogs/recipes/fudge-pops-from-skratch/index.html) (575 words) - [Your Cramping Questions Answered - Skratch Labs](/content/blogs/science-products/your-cramping-questions-answered/index.html): Your Cramping Questions Answered — Why am I getting cramps? Though there are several different types of cramps experienced in the human body, the type that brought you to us here at Skratch for our wisdom was likely Exercise Associated Muscle Cramping (EAMC for short). (2,448 words) - [Five Nutrition Tips to Fuel Your Ride - Skratch Labs](/content/blogs/science-products/five-nutrition-tips-to-fuel-your-ride/index.html): Five Nutrition Tips To Fuel Your Ride — I’ve never had a great understanding of nutrition and have always struggled with eating and drinking properly to fuel my rides. I will either eat and drink too early or too late, or ingest too little or too much. I often don't have food ready and end up scavenging last-minute protein bars or drinking pre-workout shakes. (1,966 words) - [blogs/recipes/our-6-most-popular-rice-cake-recipes/index.html](/content/blogs/recipes/our-6-most-popular-rice-cake-recipes/index.html) (1,511 words) - [blogs/science-products/sports-hydration-why-water-isnt-enough/index.html](/content/blogs/science-products/sports-hydration-why-water-isnt-enough/index.html) (4,734 words) - [Skratch for Vegans - Skratch Labs](/content/blogs/science-products/skratch-for-vegans/index.html): Skratch For Vegans — We create products that solve problems which means every ingredient has a purpose. That purpose is to help people perform better. We focus on real ingredients and promote an equally healthy lifestyle. Our products are made from real food ingredients to help you bust your butt not your gut. (1,808 words) - [blogs/science-products/fueling-for-winter-sports-how-to-stay-warm-hydrated-and-powered-up.html](/content/blogs/science-products/fueling-for-winter-sports-how-to-stay-warm-hydrated-and-powered-up.html) (1,244 words) - [blogs/recipes/popsicles-from-skratch/index.html](/content/blogs/recipes/popsicles-from-skratch/index.html) (495 words) - [The Ultimate Rice Cake Guide - Skratch Labs](/content/blogs/blog/the-ultimate-rice-cake-guide/index.html): The Ultimate Rice Cake Guide — Dr. Allen Lim started making rice cakes at training camps and races — to give athletes a fresh, savory alternative to overly sweet, pre-packaged options that often cause stomach upset. (1,511 words) - [The 3 Most Popular Skratch Infused Recipes - Skratch Labs](/content/blogs/blog/the-3-most-popular-skratch-infused-recipes/index.html): The 3 Most Popular Skratch Infused Recipes — Our Hydration Mixes get the job done for their intended purpose, but they can do so much more! We compiled our 3 most popular Skratch infused recipes. These are great hacks if you are out of ingredients or want a lil' boost in your snacks or drinks. (500 words) - [Loyalty Lab FAQ - Skratch Labs](/content/pages/loyalty-lab-faq/index.html): Have questions about our Loyalty Program? Join Skratch Labs Loyalty Lab. Earn rewards, get exclusive offers, and fuel your training with real-food products. (1,056 words) - [DAY IN THE LIFE: Fueling for a 90-minute session with Caroline Wreszin - Skratch Labs](/content/blogs/blog/day-in-the-life-fueling-for-a-90-minute-session-with-caroline-wreszin.html): Day In The Life Fueling For A 90 Minute Session With Caroline Wreszin — Join Caroline Wreszin, rising star in US women's cycling and new member of the Skratch Racing Team, for a day in the life of how she fuels her daily workouts. (1,003 words) - [Rim to Rim to Rim: A Race and Fueling Guide - Skratch Labs](/content/blogs/blog/rim-to-rim-to-rim-a-race-and-fueling-guide/index.html): Read Skratch’s Rim to Rim race story—fueling insights and endurance lessons from the trail. (2,568 words) - [Skratch Recovery Fudge - Skratch Labs](/content/blogs/blog/skratch-recovery-fudge/index.html): Skratch Recovery Fudge — A treat with a purpose, made with real ingredients. Ingredients and easy-to-follow instructions inside! (707 words) - [Aid Station Fueling Solutions - Skratch Labs](/content/blogs/blog/aid-station-fueling-solutions/index.html): Aid Station Fueling Solutions — You roll up to the start line of your race and realize that the fueling options they have at the aid stations on-course aren’t products that you’ve been training with and your fueling plan involves relying solely on the aid stations because you want to keep it light with what you’re carrying. Sound familiar? (1,926 words) - [Skratch Squares 550ml Tacx Bottle - Skratch Labs](/content/products/taxc-block-color-bottle/index.html): Bold Outside. Built to Perform. Meet the Skratch Squares Tacx Daiya Bottle. It squeezes easy, flows fast, and doesn’t fight you when you’re trying to grab a sip mid-climb. Exactly how a bike bottle needs to be. Finished in our signature color block design, it's as clean and straightforward as what's inside it.• High-fl (536 words) - [Skratch Labs x Will Bryant Socks - Skratch Labs](/content/products/skratch-labs-x-will-bryant-socks/index.html): Skratchlete Sock — Were you looking to score some of these socks?! This is exclusive to the Loyalty Lab: Skratch Athlete Rewards. If you want to score one, join for free! (689 words) - [Skratch Labs Field Study Bottle - Skratch Labs](/content/products/skratch-labs-field-study-bottle/index.html): This bottle shows. Nothing Happens in Isolation.It starts simple. Water. Sodium. Carbs. A bottle. A body. A plan.Separate pieces. Clean variables. Easy to track.But the moment you move, everything collapses together. Effort changes heat. Heat changes sweat. Sweat changes sodium lost. Sodium changes thirst. Thirst chang (949 words) - [All Things Skratch Resort Shirt - Skratch Labs](/content/products/all-things-skratch-resort-shirt/index.html): Skratch Labs Black Logo Tee — We’ve scoured the earth for the comfiest t-shirt... And we found one we like so much, we put our name on it. (967 words) - [Skratch Labs Online Gift Card - Skratch Labs](/content/products/gift-card/index.html): Gift Card — happy gift giving! On the hunt for the perfect gift but getting stuck on ideas? We may have the perfect solution. The Skratch Labs Gift Card. (787 words) - [Skratch x Will Bryant Nalgene - Skratch Labs](/content/products/skratch-x-will-bryant-nalgene/index.html): Stay hydrated anywhere with the Skratch 32oz Nalgene bottle. Durable, leakproof, and ready for every adventure. (613 words) - [Skratch Labs x Bivo Bottle - Skratch Labs](/content/products/skratch-labs-x-bivo-bottle/index.html): Skratch 26Oz Specialized Bottle — Some bottles just hold water. This one? This one makes a statement. It’s bold, loud, unapologetic—just like your training. (676 words) - [Skratch Boulder Bag - Skratch Labs](/content/products/skratch-boulder-bag/index.html): Skratch Labs Musette — Equal parts iconic and everyday essential, the Skratch Labs Musette is our take on the classic cyclist’s carryall—built for real-life. (591 words) - [Skratch Temporary Tattoo - Skratch Labs](/content/products/temporary-tattoo/index.html): Temporary Tattoo — pain is temporary, and so are these tattoos Not ready to take the plunge and get a permanent Skratch tattoo? Don't worry, we know you'll get there. (652 words) - [Loyalty Lab Exclusive Skratchlete Sticker - Skratch Labs](/content/products/loyalty-lab-exclusive-skratchlete-sticker/index.html): Were you looking to score one of these sweet stickers?! It is exclusive to the Loyalty Lab: Skratch Athlete Rewards. If you want to score one sign up (it's free!) for the Loyalty Lab and start earning points for your purchases, following us on social, taking Skratch challenges (like cooking and working out Skratch styl (541 words) - [Loksak Storage Bag with Free Sticker Pack - Skratch Labs](/content/products/skratch-sticker-pack/index.html): Skratch Sticker Pack — Get one of our sweet Skratch branded LokSaks. These patented, leak-proof bags are perfect for keeping your phone and your fat stacks dry while you're out there sweating on purpose. (856 words) - [Embroidered Patches - Skratch Labs](/content/products/embroidered-patches/index.html): Embroidered Patches — patch up your style with a high quality custom embroidered patch, great for clothing and bags. From denim to cotton and canvas, personalize your gear. (681 words) - [Upcycled Skratch Pouch - Skratch Labs](/content/products/upcycled-skratch-pouch/index.html): Were you looking to score one of these pouches?! This pouch is exclusive to the Loyalty Lab: Skratch Athlete Rewards. If you want to snag one sign up (it's free!) for the Loyalty Lab and start earning points for your purchases, following us on social, taking Skratch challenges (like cooking and working out Skratch styl (495 words) - [Super High-Carb Drink Mix Science + Practice - Skratch Labs](/content/blogs/science-products/superfuel-science-practice/index.html): Super High Carb Drink Mix Science Practice — We know athletes can’t always make, carry or eat real food. They want convenience and calories in a bottle that won’t make them sick. To that end, our founder, Dr. Allen Lim, developed a solution with a formula using Cluster Dextrin - an extraordinarily complex carbohydrate that is highly soluble but digests steadily like real food. (3,225 words) - [Skratch Musette Bag - Skratch Labs](/content/products/skratch-labs-musette/index.html): Skratch Labs Musette — Equal parts iconic and everyday essential, the Skratch Labs Musette is our take on the classic cyclist’s carryall—built for real-life. (610 words) - [Recovery + Blender Bottle | Skratch Labs - Skratch Labs](/content/products/recovery-blender-bottle/index.html): Recovery + Blender Bottle - Mix up your recovery for less. This bundle includes Recovery Sport Drink Mix and Skratch Labs 28oz Blender Bottle. (1,030 words) - [Loyalty Lab Exclusive Dog Sticker Pack - Skratch Labs](/content/products/loyalty-lab-exclusive-dog-sticker-pack/index.html): Loyalty Lab Exclusive Dog Sticker Pack — Were you looking to score one of these sweet packs?! It is exclusive to the Loyalty Program. Join for free! (505 words) - [NEW Skratch Paper 2.0: parchment-lined aluminum foil - Skratch Labs](/content/products/skratch-paper/index.html): We've reengineered Skratch Paper and are excited to announce the launch of Skratch Paper 2.0! New improvement includes a food safe silicone to make it completely waterproof and oven safe! Skratch Paper has the strength of parchment paper and the shape holding qualities of aluminum foil. It’s perfect for wrapping... (987 words) - [Anti-Hanger-Snack-Saver Grocery Bag - Skratch Labs](/content/products/grocery-bag/index.html): Anti-Hanger-Snack-Saver Grocery Bag — Fill ‘er up! Introducing our new reusable grocery bag - the perfect way to tote your groceries and most importantly your snacks! (657 words) - [Loyalty Lab Exclusive Tee - Skratch Labs](/content/products/loyalty-lab-exclusive-tee/index.html): Loyalty Lab Exclusive Tee — Were you looking to score one of these sweet tees?! It is exclusive to the Loyalty Program. Join for free! (579 words) - [Skratch HydraPak 500mL SkyFlask™ - Skratch Labs](/content/products/skratch-hydrapak-500ml-skyflask/index.html): The Skratch HydraPak SkyFlask™ 500mL handheld is lightweight, compact, and easy to hold with an adjustable hand strap for comfort. Runners have been asking us for an easy way to bring Skratch with them, and we're delivering with the best dang soft flask on the market. (790 words) - [Skratch Labs Bandana - Skratch Labs](/content/products/skratch-bandana/index.html): Skratch Bandana — Whether you're hitting the trails, biking up a storm, or just chilling at the gym, our bandana's got your back (and your forehead). (516 words) - [Skratch Labs Black Logo Tee - Skratch Labs](/content/products/skratch-labs-black-logo-tee/index.html): Skratch Labs Black Logo Tee — We’ve scoured the earth for the comfiest t-shirt... And we found one we like so much, we put our name on it. (775 words) - [DAY IN THE LIFE: Fueling for a 90-minute session with Adam Peterman - Skratch Labs](/content/blogs/blog/day-in-the-life-fueling-for-a-90-minute-session-with-adam-peterman.html): Day In The Life Fueling For A 90 Minute Session With Adam Peterman — DAY IN THE LIFE: Join Adam Peterman, ultrarunner based in Montana and new member of the Skratch Racing Team, for a day in the life and see how he fuels his daily workouts. (864 words) - [Skratch Trucker Hats - Skratch Labs](/content/products/skratch-trucker-hat/index.html): Skratch Trucker Hat — Put Skratch in your mouth and on your head. Our Taste Real Performance Skratch Labs Trucker Hat has everything you need—comfort and style. (888 words) - [Taste Real Performance Longsleeve - Skratch Labs](/content/products/taste-real-performance-longsleeve/index.html): Exclusive Loyal-tee Longsleeve — Were you looking to score one of these shirts?! This is exclusive to the Loyalty Lab: Skratch Athlete Rewards. If you want one, join for free! (623 words) - [blogs/science-products/tips-for-fueling-the-distance/index.html](/content/blogs/science-products/tips-for-fueling-the-distance/index.html) (2,292 words) - [Keep It Fresh, Keep It Real: Tips to Avoid Flavor Fatigue in Endurance - Skratch Labs](/content/blogs/blog/keep-it-fresh-keep-it-real-tips-to-avoid-flavor-fatigue-in-endurance-fueling.html): Keep It Fresh Keep It Real Tips To Avoid Flavor Fatigue In Endurance Fueling — Fueling for long events can be tricky. Your body needs calories, hydration, and electrolytes, but your taste buds? They need a little variety. (910 words) - [Brian Whitfield’s 50k Race Recap: Desert Rats Trail Running 2025 - Skratch Labs](/content/blogs/blog/brian-whitfields-50k-race-recap-desert-rats-trail-running-2025.html): Brian Whitfields 50K Race Recap Desert Rats Trail Running 2025 — Brian Whitfield’s 50k Race Recap: Desert Rats Trail Running 2025 🗓 Event Overview. (1,476 words) - [Will Bryant x Skratch Limited Edition Tee - Skratch Labs](/content/products/will-bryant-x-skratch-limited-edition-tee/index.html): Will Bryant X Skratch Limited Edition Tee — A limited-edition collab with artist Will Bryant, this tee captures the wild ride that is training, sweating, and performing at your best. (839 words) - [Fueling for an Ultra-marathon | Dr. Allen Lim - Skratch Labs](/content/blogs/science-products/fueling-for-an-ultra-marathon-dr-allen-lim/index.html): Fueling For An Ultra Marathon Dr Allen Lim — Skratch Labs found Dr. Allen Lim gets questions about training on a pretty regular basis. One of the most common is "How do I fuel for an ultra?" Well, here's his answer! (895 words) - [DAY IN THE LIFE: Fueling for a 90-minute session with Reid Burrows - Skratch Labs](/content/blogs/blog/day-in-the-life-fueling-for-a-90-minute-session-with-reid-burrows.html): Day In The Life Fueling For A 90 Minute Session With Reid Burrows — Join Reid Burrows, ultrarunner from Canada and new member of the Skratch Racing Team, for a day in the life and see how he fuels his daily workouts. (1,070 words) - [Skratch Labs Bandana - Skratch Labs](/content/products/skratch-ice-rad-dana/index.html): Skratch Ice RAD-Dana — Some people train by heart rate. Others by power. And then there’s those of us just trying not to fry like an egg on the pavement.... (865 words) - [blogs/science-products/skratch-product-lines/index.html](/content/blogs/science-products/skratch-product-lines/index.html) (717 words) - [Skratch Trucker Hats - Skratch Labs](/content/products/skratch-x-ciele-athletics-gocap/index.html): Skratch X Ciele Athletics Gocap — designed for sweat, built for speed This is not just a hat. It’s a heat-deflecting, sweat-wicking, and style-flexing. (884 words) - [Pre-Race Fueling - Skratch Labs](/content/blogs/blog/pre-race-fueling/index.html): Pre-Race Fueling – Fueling isn’t just something you do on race day—it’s a strategic process that begins well before the starting gun fires. (1,212 words) - [The Complete Guide to Carbohydrates for Athletes: Simple vs. Complex, - Skratch Labs](/content/blogs/blog/the-complete-guide-to-carbohydrates-for-athletes-simple-vs-complex-when-to-use-them-and-why-it-matters.html): The Complete Guide To Carbohydrates For Athletes, Simple Vs Complex, When To Use Them, And Why It Matters — Carbohydrates might be the most misunderstood nutrient in sports nutrition. (1,441 words) - [What's Osmolality and Why It Matters for Your Sports Drink - Skratch Labs](/content/blogs/blog/whats-osmolality-and-why-it-matters-for-your-sports-drink.html): Here is the science on osmosis, osmolality, and why Skratch Labs hydration products are engineered with real science, for real results. (1,945 words) - [Mix + Match Your Way to Better Performance - Skratch Labs](/content/blogs/blog/mix-match-your-way-to-better-performance/index.html): Mix Match Your Way To Better Performance — Why Fueling Isn’t One-Size-Fits-All You train smart. You train hard. But if you’re still struggling with bonking, GI distress, sluggish recovery, or just not feeling your best—you’re not alone. (1,283 words) - [Why We Created the Skratch Labs Hydration System - Skratch Labs](/content/blogs/blog/why-we-created-the-skratch-labs-hydration-system/index.html): Why We Created The Skratch Labs Hydration System — At Skratch Labs, we've always believed in individuality. Hydration and fueling are personal. They need to be flexible, customizable, and simple. Every athlete is different — and every training session, race day, and adventure throws something new at you. (1,280 words) - [6 Ways to Use Unsweetened Sport Drink Mix (that aren't drinking it!) - Skratch Labs](/content/blogs/blog/6-ways-to-use-unsweetened-sport-drink-mix-that-arent-drinking-it.html): 6 Ways To Use Unsweetened Sport Drink Mix That Aren't Drinking It — Take your culinary adventures to the next level with our Unsweetened Hydration Sport Drink Mix. Infused with real fruit our mix can add a burst of flavor to your favorite recipes. (723 words) - [Why We Made Skratch Labs Unsweetened Hydration Sport Drink Mix - Skratch Labs](/content/blogs/blog/why-we-made-skratch-labs-unsweetened-hydration-sport-drink-mix.html): Why We Made Skratch Labs Unsweetened Hydration Sport Drink Mix – here's the thing: Not every training session is about fueling. Not every athlete wants their hydration and fuel tied together. And sometimes, you just want a drink without any sweetness. That's where our Unsweetened Hydration Sport Drink Mix comes in. (1,000 words) - [Why We Made Skratch Labs Electrolyte Booster - Skratch Labs](/content/blogs/blog/why-we-made-skratch-labs-electrolyte-booster/index.html): Why We Made Skratch Labs Electrolyte Booster — When it comes to hydration, it’s personal. At Skratch Labs, we know that every athlete sweats differently. Some lose a little salt. Some lose a lot. And that changes everything about how you need to hydrate. (1,278 words) - [Heather Fischer: Pedals, Paletas, and Progress - Skratch Labs](/content/blogs/blog/heather-fischer-pedals-paletas-and-progress/index.html): Heather Fischer Pedals Paletas And Progress — An ice-cold paleta was melting in its plastic package on my back. I pedaled fast, hoping to deliver the goods before they became a sticky memory. No one wants a bag of melted nostalgia. (956 words) - [Unsweetened Hydration Sport Drink Mix: Story + FAQs - Skratch Labs](/content/blogs/blog/unsweetened-hydration-sport-drink-mix-story-faqs/index.html): Unsweetened Hydration Sport Drink Mix: Story + FAQs – Electrolytes. Fruit. No Added Sugar or Sweeteners. The story behind our Unsweetened Hydration Sport Drink Mix is rooted in purposeful simplicity and precise performance. (1,742 words) - [Reid Burrows: Fuel Your Soul - Skratch Labs](/content/blogs/blog/reid-burrows-fuel-your-soul/index.html): Reid Burrows Fuel Your Soul — If you know me, you know that I moved my entire life to Colorado from Canada to try and win the Leadville 100 run. If you really know my story, you’ll also know that I had one of the best races of my life in 2023, came 8th at the iconic 100 miler and have been trying to improve on that result since. (931 words) - [Caroline Wreszin: On Familiarity and Foreignity in Portugal - Skratch Labs](/content/blogs/blog/caroline-wreszin-on-familiarity-and-foreignity-in-portugal.html): Caroline Wreszin On Familiarity And Foreignity In Portugal — The moment I walked off the plane in Lisbon I was overcome with a sense of familiarity. It was a summery air, one that warmed your skin to the touch and amplified the sound of the cars honking in the queue. (894 words) - [Tara Warren: What I Eat in a Day During Training - Skratch Labs](/content/blogs/blog/tara-warren-what-i-eat-in-a-day-during-training/index.html): Tara Warren What I Eat In A Day During Training — People think ultra runners eat like lab experiments. Kale smoothies, powders, and no sugar in sight. This isn’t about a special race week or extreme training block, this is just my average day. These are the foods and rhythms that keep me fueled whether I’m stacking miles, recovering, or moving through everyday life as a runner and a mom. (964 words) - [Sweat Rate vs. Sweat Sodium Concentration - Skratch Labs](/content/blogs/blog/sweat-rate-vs-sodium-loss-rate/index.html): Why Both Matter for Hydration & Performance Most endurance athletes know they need to hydrate.Fewer understand what they actually need to replace. To do that well, it helps to understand three related but different measurements: Sweat rate: how much fluid you lose over time, typically measured in liters per hour (L (1,808 words) - [Skratch Secret Sauce - Skratch Labs](/content/blogs/blog/skratch-secret-sauce/index.html): Skratch Secret Sauce — Make Your Skratch Super High-Carb Sport Drink Mix Go Further: How To Make Skratch Secret Sauce. Bringing new meaning to getting sauced, Secret Sauce will provide you with a real food fuel option using just 2 ingredients: applesauce and Skratch High-Carb Sport Drink Mix! (673 words) - [The Fueling Debate: Are More Carbs Better? - Skratch Labs](/content/blogs/blog/the-fueling-debate-are-more-carbs-better/index.html): Sports fueling is evolving fast. For years, endurance athletes were told to target 60–90 grams of carbs per hour during long or intense efforts—a range supported by decades of research showing improved energy, reduced fatigue, and fewer bonks. But recently, we’ve seen something interesting: more elite athletes pushing (1,263 words) - [Leadville 100 Bike Course Nutrition Tips from Dr. Lim Pt 2. - Skratch Labs](/content/blogs/blog/leadville-100-bike-course-nutrition-tips-from-dr-lim-pt-2.html): Leadville 100 Bike Course Nutrition Tips From Dr Lim Pt 2 — I always bring rice cakes, they're easy to eat, they're savory and very different from what you might find on course, and they satisfy this kind of urge or need for something salty. (2,568 words) - [What Dr. Allen Lim Learned at the Tour de France Femmes - Skratch Labs](/content/blogs/blog/what-dr-allen-lim-learned-at-the-tour-de-france-femmes.html): After a week supporting some of the world’s best cyclists at the Tour de France Femmes, Dr. Allen Lim, Skratch Founder, coach, and exercise physiologist returned with six main takeaways. Some were physiological. Others were about coaching, preparation, culture, leadership, and what it means to keep believing when the r (1,246 words) - [Control What You Can: The Process Behind a Tour de France Femmes Time - Skratch Labs](/content/blogs/blog/control-what-you-can-the-process-behind-a-tour-de-france-femmes-time-trial.html): At the Tour de France Femmes, there is always tension between outcome goals and process goals. Outcome goals are the results we hope to achieve: a fast time, a strong placing, or a performance that moves the team forward. Those results matter, but they are never completely within our control. Process goals are differen (1,135 words) - [How to Make Skratch Wassail - Skratch Labs](/content/blogs/blog/how-to-make-skratch-wassail/index.html): Cold days call for warm drinks. This simple Skratch Wassail combines Blood Orange and Apple Cider Sport Drink Mix with fresh fruit and warming spices. Add everything or choose a few of your favorite additions—there’s no wrong way to make it. Ingredients 16 oz water 1 scoop Skratch Labs Blood Orange Sport Drink Mix 1½ s (551 words) - [Blog - Skratch Labs](/content/blogs/blog/tagged/science-products/index.html): Skratch Labs (717 words) - [Blog - Skratch Labs](/content/blogs/blog/tagged/life-skills-inspo/index.html): Skratch Labs (704 words) - [Feed Zone Table Cookbook - Skratch Labs](/content/products/feed-zone-table/index.html): Feed Zone Table — family-style meals to nourish life and sport. Written by Chef Biju Thomas and Skratch founder Dr. Allen Lim. (1,028 words) - [Blog - Skratch Labs](/content/blogs/blog/tagged/recipes/index.html): Skratch Labs (573 words) - [Feed Zone Portables Cookbook - Skratch Labs](/content/products/feed-zone-portables/index.html): Feed Zone Portables — on-the-go food for athletes. Real food options for athletes who crave flavor and performance. (1,452 words) - [The Feed Zone Cookbook | Skratch Labs - Skratch Labs](/content/products/the-feed-zone-cookbook/index.html): The Feed Zone Cookbook — A no-fuss guide to preparing real food that will change the way endurance athletes eat. Eat like the pros. (1,157 words) - [Skratch Labs 28oz BlenderBottle® - Skratch Labs](/content/products/skratch-labs-28oz-blenderbottle/index.html): Skratch Labs 28Oz Blenderbottle — Shake up your Skratch Labs Recovery Drink Mix! The BlenderBottle® SportMixer gives you spill-proof security, a nice textured grip, and a patented mixing system. (637 words) - [collections/drinks/index.html](/content/collections/drinks/index.html) (1,349 words) - [DIY: Gel Making Kit - Skratch Labs](/content/products/super-high-carb-softflasks/index.html): Make your own energy gel with Skratch’s DIY High-Carb Gel Kit. Clean fuel from real ingredients for endurance athletes. (1,482 words) - [Sweat & Hydration: Why Replacing Sodium Matters - Skratch Labs](/content/blogs/science-products/why-i-got-my-sweat-tested-and-what-i-learned/index.html): Sweat & Hydration: Why Replacing Sodium Matters – When it comes to hydration, many athletes treat it like a simple equation: lose water → drink water. But that oversimplification can sabotage performance, endurance, and safety, especially during intense efforts, heat, or long durations. The truth is, hydration isn’t just about replacing water. It’s about replacing what you lose in sweat particularly sodium. (1,491 words) - [Terms of Service - Skratch Labs](/content/pages/terms-of-service/index.html): By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. 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(605 words) - [Skratch Industry Pro Application - Skratch Labs](/content/pages/skratch-industry-pro-application/index.html): Join Skratch Labs Industry Program. Partner with us to bring real food hydration to your training and your customers. (136 words) - [Teams - Skratch Labs](/content/pages/teams/index.html): Teams — Special team pricing, proven efficacy, minimally-processed ingredients— sports nutrition trusted by coaches and sports dietitians nationwide. (706 words) - [Cookie policy - Skratch Labs](/content/pages/cookie-policy/index.html): Skratch Labs (3,261 words) - [Your Privacy Choices - Skratch Labs](/content/pages/your-privacy-choices/index.html): Skratch Labs (1,147 words) - [Returns - Skratch Labs](/content/pages/returns/index.html): Returns - Need to return your order? No problem, we're here to help! Your order is backed by the Skratch Labs Guarantee ✓ (534 words) - [Accessibility Statement - Skratch Labs](/content/pages/accessibility-statement/index.html): Our Commitment to Accessibility Skratch Labs is committed to making our website's content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with dis (514 words) - [Everyday Training Bundle - Hydration, Energy, & Recovery | Skratch Labs - Skratch Labs](/content/products/everyday-training-bundle/index.html): Your daily training trifecta: Hydration Sport Drink Mix, Energy Chews, and Recovery Sport Drink Mix. This bundle supports you from first sip to last rep to post-workout recovery, so you can show up ready again tomorrow. (3,047 words) - [Hydration + Fuel Starter Bundle | Sport Drink Mix & Energy Chews | Skratch Labs - Skratch Labs](/content/products/hydration-fuel-starter-bundle/index.html): Hydrate, then add carbs you can actually digest. This bundle pairs Hydration Sport Drink Mix with Energy Chews so you can start building a simple, reliable fueling routine for longer workouts. (1,493 words) - [Which Skratch Labs Mix do I use and when? - Skratch Labs](/content/blogs/science-products/which-skratch-labs-mix-do-i-use-and-when/index.html): Which Skratch Labs Mix Do I Use And When — Everyone is their own experiment, and what works for one person may not work for you. There are many variables that make it important for you to do your homework and try things out. (1,155 words) - [Why we use Sodium Citrate vs. Sodium Chloride - Skratch Labs](/content/blogs/science-products/why-we-use-sodium-citrate-vs-sodium-chloride/index.html): Why We Use Sodium Citrate Vs Sodium Chloride — Get ready for some sodium overload... in a good way. There are different forms of sodium and you'll see see different ones used in a range of places. (1,138 words) - [Skratch Labs - Skratch Labs](/content/apps/store-locator/index.html): Skratch Labs (467 words) - [Frequently Asked Questions - Skratch Labs](/content/pages/frequently-asked-questions/index.html): Find answers fast with Skratch Labs FAQs. Learn about orders, shipping, ingredients, and our real-food hydration philosophy. (6,119 words) - [Careers - Skratch Labs](/content/pages/careers/index.html): Careers at Skratch Labs—join our team and help fuel athletes with real food and hydration. (663 words) - [Sweat Test - Skratch Labs](/content/products/sweat-test/index.html): Take the Skratch Sweat Test to understand your electrolyte needs and personalize your hydration and fueling for peak performance. (1,830 words) - [Skratch Labs Racing - Skratch Labs](/content/pages/skratch-labs-racing/index.html): Skratch Labs Racing — World class. Purpose driven. Skratch fueled. They're Olympians. World Champions. Rising stars. But medals don't mark the full measure of who they are. Meet the team. (877 words) - [Skratch Hacks: Gel and Concentrated Bottle Options - Skratch Labs](/content/blogs/science-products/skratch-hacks-gel-and-concentrated-bottle-options/index.html): Skratch Hacks: Gel and Concentrated Bottle Options – Here are a few ways to tinker with our products to either create a gel if that is your preferred fuel source or a concentrated bottle for something like an Ironman when the aid station might not have your preferred nutrition, you don't want to open packets etc. (2,018 words) - [Athlete Care - Skratch Labs](/content/pages/athlete-care/index.html): At Skratch Labs, we know every athlete is unique–and so are their hydration and fueling needs. That's why our performance dietitians and athlete care team are here to help with personalized services like sodium sweat testing, virtual consultants, and expert advice on all of your fueling questions. Because the best perf (716 words) - [Hydrapak Softflasks 250ml - Skratch Labs](/content/products/hydrapak-softflasks-250ml/index.html): Runners have been asking us for an easy way to bring Skratch with them, and we're delivering with the best dang soft flask on the market. The Skratch HydraPak SkyFlask™ 500mL handheld is lightweight, compact, and easy to hold with an adjustable hand strap for comfort. (1,085 words) - [Skratch Labs Table - Skratch Labs](/content/pages/skratch-labs-table/index.html): Born from race-day kitchens, food trucks, finish-line tents, and community cookouts, Skratch Labs Table brings our fueling philosophy to life. It’s where science meets the skillet, and where Olympians and everyday athletes share meals, stories, and goals. (1,203 words) - [About Us - Skratch Labs](/content/pages/about-us/index.html): Learn how Skratch Labs started. Real food and hydration created by athletes, for athletes. (680 words) - [Bundles - Skratch Labs](/content/pages/bundles/index.html): Skratch Labs (490 words) - [Made From Skratch Onesie - Skratch Labs](/content/products/skratch-labs-baby-onesie/index.html): Start ‘em young. Because if we’re being honest… this baby is a good percent electrolytes. This ultra-soft grey onesie says it all: “I’m Made From Skratch.” Flip it around and you’ll find: “I Only Drink From Skratch.”Which, technically? Not wrong.This onesie is for the tiny humans growing up in a house where: Carbs are (576 words) - [Contact Us - Skratch Labs](/content/pages/contact-us/index.html): Contact Us — we're here to help. Tt doesn't matter how you reach out, we'll take care of you., It doesn't matter how you reach out, we'll take care of you. We're Here to Help We guarantee that our products will help you perform better. If they don’t, we’ll help you find something else or refund your purchase. It’s on us -- when you buy from a Skratch Labs Authorized Reseller -- because we’re here to help. (594 words) - [gear + accessories - Skratch Labs](/content/collections/gear/index.html): Gear + Accessories — From soft flasks to soft tees, all built for comfort, sweat, style and purpose. (894 words) - [Variety Packs - Skratch Labs](/content/collections/variety/index.html): Variety Packs – Try Skratch Labs variety packs. Sample our best hydration, energy, and recovery products to find your perfect mix. (589 words) - [Electrolyte Booster - Skratch Labs](/content/products/electrolyte-booster/index.html): Electrolyte Booster — Our Electrolyte Booster delivers customizable electrolyte support without any added sweeteners, flavors, or the salty taste. It mixes easily with your favorite beverage. (2,198 words) - [Energy Bar Sport Fuel | Skratch Labs - Skratch Labs](/content/products/energy-bar-sport-fuel/index.html): Energy Bar Sport Fuel brings convenience to real food snacks and is designed as a fuel source for when you need it most. We make our energy bars from scratch with fruit, nuts, nut butters, and quinoa for a nutrition profile that’s suitable for a snack anytime you’re hungry or during prolonged activity. (2,465 words) - [Five Tips For Better Fueling - Skratch Labs](/content/blogs/science-products/five-tips-for-better-fueling/index.html): Five Tips For Better Fueling — Fueling for endurance activities requires training in itself – practice and experiment to nail down a strategy that works for you. Dr. Allen Lim from Skratch Labs shares some of his tips after decades of coaching pro endurance athletes to help you find a fuel & hydration strategy that will make your body & mind perform better. (1,360 words) - [How Much Carb Do I Need? - Skratch Labs](/content/blogs/science-products/how-much-carb-do-i-need/index.html): How Much Carb Do I Need — When it comes to powering through high-intensity endurance exercise, carbs are your main fuel source. But how much do you really need? (1,381 words) - [Fuel - Skratch Labs](/content/collections/fuel/index.html): Fuel — fueling that goes the distance made to power your effort with every chew, sip, or bite. Shop Energy Chews, Bars, and Super High-Carb Sport Drink Mix. (1,005 words) - [Energy Chews Sport Fuel Made with Real Fruit | Skratch Labs - Skratch Labs](/content/products/energy-chews-sport-fuel/index.html): Skratch Energy Chews are made with simple ingredients and flavored only with real fruit, creating a better tasting natural energy chew to fuel your active lifestyle. An easy and convenient source of carbohydrate to help maintain blood sugar and performance during hard and long workouts. (3,057 words) - [Hydration Duo Bundle | Skratch Labs - Skratch Labs](/content/products/hydration-duo-bundle/index.html): Two ways to hydrate, one simple system. Pair Hydration Sport Drink Mix with Unsweetened Hydration Sport Drink Mix so you can dial in flavor, sodium, and carbs for anything from easy movement days to long, sweaty sessions. (1,264 words) - [Loyalty Lab Member Center - Skratch Labs](/content/pages/loyalty-lab-member-center/index.html): Loyalty Lab Member Center — Skratch Athlete Rewards. Join for free to score rewards, discounts, early-access, exclusive events, and more. (1,299 words) - [shop - Skratch Labs](/content/collections/shop-all/index.html): Skratch Labs (1,110 words) - [Events & Sponsorships - Skratch Labs](/content/pages/events/index.html): Events — Want Skratch at your event? Contact us about what we’re sure will be an awesome event! We're so glad that you believe in Skratch to support. (676 words) - [Skratch Labs Sample Pack - Skratch Labs](/content/products/skratch-labs-sample-pack/index.html): Skratch Labs Sample Pack — The perfect starter pack for any athlete. Our Sample Pack brings together fan favorites across hydration, fueling and recovery with formats designed for real performance and real stomachs. (1,755 words) - [Blog - Skratch Labs](/content/blog/index.html): Skratch Labs (774 words) - [Super High-Carb Sport Drink Mix | Skratch Labs - Skratch Labs](/content/products/super-high-carb-sport-drink-mix/index.html): Super High Carb Sport Drink Mix — Liquid fuel from complex carbs with a light, real fruit taste, Super High-Carb Sport Drink Mix is designed to provide calories when there's no time to chew. (2,989 words) - [Recovery Sport Drink Mix | Skratch Labs - Skratch Labs](/content/products/recovery-sport-drink-mix/index.html): Recovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts. Featuring a 4 to 1 ratio of carbohydrate to protein, that’s designed to bring your blood sugar up fast. (2,816 words) - [Hydration Sport Drink Mix | Skratch Labs - Skratch Labs](/content/products/hydration-sport-drink-mix/index.html): Hydration Sport Drink Mix — Hydration with simple carbs and a touch of sweet, created to replace the electrolytes lost in sweat and provide a little energy. (4,783 words) - [Unsweetened Hydration Sport Drink Mix | Skratch Labs - Skratch Labs](/content/products/unsweetened-hydration-sport-drink-mix/index.html): Unsweetened Hydration Sport Drink Mix – A simple, functional unsweetened hydration mix with real fruit for a light flavor—the same electrolyte profile as our original Hydration Sport Drink Mix, but without any added sugar. (2,401 words) - [pages/collections/index.html](/content/pages/collections/index.html) (1,110 words) - [Hydration - Skratch Labs](/content/collections/hydration/index.html): Shop Skratch Labs Hydration - For every need made to match your sweat, your training and your gut. (1,349 words) - [Skratch Guarantee - Skratch Labs](/content/pages/skratch-guarantee/index.html): ✓ Skratch Guarantee — We guarantee that our products will help you perform better. If they don’t, we’ll help you find something else or refund your purchase. 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