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Our Blog

Welcome to the Skratch Labs Blog. Your one source for Recipes, Science, Life Skills and Inspirational Stories that will help you improve and become a better athlete.

Life Skills + InspoWhat Dr. Allen Lim Learned at the Tour de France Femmes\ \ September 23, 2026](/content/blogs/blog/what-dr-allen-lim-learned-at-the-tour-de-france-femmes/index.html) RecipesHow to Make Skratch Wassail\ \ September 08, 2026](/content/blogs/blog/how-to-make-skratch-wassail/index.html) science + productsControl What You Can: The Process Behind a Tour de France Femmes Time Trial\ \ August 06, 2026](/content/blogs/blog/control-what-you-can-the-process-behind-a-tour-de-france-femmes-time-trial/index.html) science + productsSkratch Secret Sauce\ \ July 31, 2025](/content/blogs/blog/skratch-secret-sauce/index.html) science + productsLeadville 100 Bike Course Nutrition Tips from Dr. Lim Pt 2.\ \ August 04, 2025](/content/blogs/blog/leadville-100-bike-course-nutrition-tips-from-dr-lim-pt-2/index.html) science + productsThe Fueling Debate: Are More Carbs Better?\ \ February 19, 2026](/content/blogs/blog/the-fueling-debate-are-more-carbs-better/index.html) science + productsSweat Rate vs. Sweat Sodium Concentration\ \ February 10, 2026](/content/blogs/blog/sweat-rate-vs-sodium-loss-rate/index.html) Life Skills + InspoCaroline Wreszin: On Familiarity and Foreignity in Portugal\ \ October 06, 2025](/content/blogs/blog/caroline-wreszin-on-familiarity-and-foreignity-in-portugal/index.html) Life Skills + InspoTara Warren: What I Eat in a Day During Training\ \ October 06, 2025](/content/blogs/blog/tara-warren-what-i-eat-in-a-day-during-training/index.html) Life Skills + InspoHeather Fischer: Pedals, Paletas, and Progress\ \ September 12, 2025](/content/blogs/blog/heather-fischer-pedals-paletas-and-progress/index.html) Life Skills + InspoReid Burrows: Fuel Your Soul\ \ September 12, 2025](/content/blogs/blog/reid-burrows-fuel-your-soul/index.html) science + productsUnsweetened Hydration Sport Drink Mix: Story + FAQs\ \ July 31, 2025](/content/blogs/blog/unsweetened-hydration-sport-drink-mix-story-faqs/index.html) Recipes6 Ways to Use Unsweetened Sport Drink Mix (that aren't drinking it!)\ \ July 31, 2025](/content/blogs/blog/6-ways-to-use-unsweetened-sport-drink-mix-that-arent-drinking-it/index.html) science + productsWhy We Made Skratch Labs Unsweetened Hydration Sport Drink Mix\ \ August 18, 2025](/content/blogs/blog/why-we-made-skratch-labs-unsweetened-hydration-sport-drink-mix/index.html) science + productsWhy We Made Skratch Labs Electrolyte Booster\ \ August 18, 2025](/content/blogs/blog/why-we-made-skratch-labs-electrolyte-booster/index.html) science + productsWhy We Created the Skratch Labs Hydration System\ \ August 18, 2025](/content/blogs/blog/why-we-created-the-skratch-labs-hydration-system/index.html) science + productsWhat's Osmolality and Why It Matters for Your Sports Drink\ \ August 18, 2025](/content/blogs/blog/whats-osmolality-and-why-it-matters-for-your-sports-drink/index.html) science + productsPre-Race Fueling\ \ August 18, 2025](/content/blogs/blog/pre-race-fueling/index.html) science + productsMix + Match Your Way to Better Performance\ \ August 18, 2025](/content/blogs/blog/mix-match-your-way-to-better-performance/index.html) science + productsThe Complete Guide to Carbohydrates for Athletes: Simple vs. Complex, When to Use Them, and Why It Matters\ \ August 11, 2025](/content/blogs/blog/the-complete-guide-to-carbohydrates-for-athletes-simple-vs-complex-when-to-use-them-and-why-it-matters/index.html) Life Skills + InspoBrian Whitfield’s 50k Race Recap: Desert Rats Trail Running 2025\ \ August 06, 2025](/content/blogs/blog/brian-whitfields-50k-race-recap-desert-rats-trail-running-2025/index.html) science + productsKeep It Fresh, Keep It Real: Tips to Avoid Flavor Fatigue in Endurance Fueling\ \ August 04, 2025](/content/blogs/blog/keep-it-fresh-keep-it-real-tips-to-avoid-flavor-fatigue-in-endurance-fueling/index.html) Life Skills + InspoDAY IN THE LIFE: Fueling for a 90-minute session with Reid Burrows\ \ August 05, 2025](/content/blogs/blog/day-in-the-life-fueling-for-a-90-minute-session-with-reid-burrows/index.html) Life Skills + InspoDAY IN THE LIFE: Fueling for a 90-minute session with Adam Peterman\ \ August 04, 2025](/content/blogs/blog/day-in-the-life-fueling-for-a-90-minute-session-with-adam-peterman/index.html)

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